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What Exercises Get Rid Of Belly Fat

admin — Thu, 24 Jun 2010 04:06:53 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

Belly Fat Exercises Can Get Rid of Belly Fat Fast

Do you think it is possible to get rid of your belly fat or any particular part of your body? Many different weight loss programs suggest it is possible, but you won’t actually find a diet that will specifically reduce the fat in specific areas of your body, such as your fat belly, fat thighs or your flabby triceps.

When you do lose fat you will lose it throughout your whole body and not in specific areas alone. However, if you really want to lose belly fat, tone your thighs or triceps, there is a solution to help you achieve it.

1) Add targeted resistance training exercises to your daily routine. This can help you can assist the muscles in specific areas and tone your body.

2) Do abdominal exercises. This can firm and tighten your abdominal muscles and assist better posture. It can specifically help to flatten your belly by getting rid of belly fat and help you achieve weight loss.

3) Do triceps exercises to tone and strengthen the triceps muscles. It will also help your belly area to look better even without fat loss.

Once you begin to lose fat throughout your body, those parts where you have been applying your resistance training will begin to show the benefits of your training. If your abdominal muscles are covered in a layer of body fat, then you won’t be able to get the look of rock hard abdominal muscles even by using the latest advertised abdominal machine daily.

What it does is only add support to the whole of your body by strengthening the muscles, but still, you need to reduce fat to get in shape no matter what else you do.

Training exercises and diet are both very important to help burn the fat. You will find that most of these reduce belly fat solutions that are advertised in television infomercials promising startling results also include dietary recommendations. Applying appropriate changes to your diet and eating habits will influence most your body shape rather than your exercise equipment.

Learn more about the best way to get rid of belly fat here: Best Fat Loss Reviews

Article Source: http://www.articlesbase.com/weight-loss-articles/belly-fat-exercises-can-get-rid-of-belly-fat-fast-599126.html

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To Eliminate Belly Fat

admin — Wed, 23 Jun 2010 14:06:50 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

Abdominal Exercises to Eliminate Belly Fat

Author: Li Ming Wong

Now that spring seems to finally be back in our lives, many people are concerned about losing those few extra pounds of chub which stand between them and a sculpted midriff. Those folks who let themselves go a little in the winter months may be working overtime now that it is April and thoughts of bikinis are dancing in their heads. The good news is that there are, of course, abdominal exercises to speed along the process. Some are better than others, including these few, which are good specifically for trimming belly fat. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Hip Lift

For this abdominal exercise, you will need to lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

Seated Torso Twist

Stay on the floor for this abdominal exercise, getting into a seated position. Bend your knees so that your feet are flat on the floor. Position your feet about hip width apart. Extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about forty-five degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able. Use your abdominals to control this motion so that your upper body moves at once, do not lead with your arms. Remember to keep your arms in from of you with fingers locked– pretend you are aiming an imaginary gun. Once you have rotated as far as you feel comfortable, rotate back to center, then to the other side. Repeat these steps for an entire set. Take care to go slow and keep a controlled movement. Do not allow your momentum to twist you.

Article Source: http://www.articlesbase.com/weight-loss-articles/abdominal-exercises-to-eliminate-belly-fat-209938.html

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To discover over 27 more abdominal fat loss and metabolism-boosting secrets, go to Abdominal Exercise to download a FREE report revealing the strategies of the super-lean.

Lost Belly

admin — Tue, 22 Jun 2010 17:06:44 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

Loose belly fat, I lost my belly fat at age 50

Author: Angel Blanken

Lose belly fat at any age- and keep it off- without getting ripped off by weight loss scams. Is it possible for you? The answer is yes. And since it was possible for me, I can share the truth with you. For starters, allow me to explain a few facts: Fat is nothing but fat.There is nothing unique about fat that sits on your belly or stomach. It’s no different than fat that sits on your back, legs, or arms.

It’s just that most of us store our fat around our stomach area. You need to realize that you cannot spot reduce. When you lose fat, you lose it from all over. And there’s a little bad news:You lose belly fat last. You can do thousands of sit ups, but you’ll never get that sexy flat tummy until you lose the layer of belly fat that’s hiding your ab muscles.

But there’s some great news! As I said it’s totally possible. I did it in a matter of weeks.
What’s the hidden secret to losing your unhealthy belly fat forever? The good news is, there is no secret! Losing all your belly and stomach fat is only possible one way: You need to use more calories than you eat, nothing else will ever work.

The problem is, most of what we’re told about how to loose belly fat is a big fat lie. Americans spend 50 billion dollars a year on diet and weight loss products. However, 2 out of 3 people are obese or overweight! Do you know what that means?

That it’s IMPOSSIBLE for diet products to work when it comes to losing your belly fat.

But don’t be intimated. It’s not as hard as you think.It’s diet scams that make you think you can’t do it because they can’t ever work. I repeat, the only thing that works is the creation of a calorie deficit. The good news is, it does not matter how you create that deficit. So what the heck- why not create one in a way that you can easily live with?

The only thing that’s stopping you is some honest and basic knowledge. Once you have that, you can set up your own fat losing system that works for you. You can watch a video on how to loose belly fat here. Check it out, it has some useful tips.

P.S. Do it now, this will change your life in more ways than you can imagine.

Article Source: http://www.articlesbase.com/weight-loss-articles/loose-belly-fat-i-lost-my-belly-fat-at-age-50-980297.html

About the Author

I write about real health and fitness solutions. No pills, herbs, teas, or scams.

Lose Fat Around Belly

admin — Mon, 21 Jun 2010 14:06:22 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

How to Lose Fat Around My Hips, Thighs, and Belly Fast

Author: Jenny

How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8 simple moves that will literally reshape your body in less than 8 weeks. How many times in the past year have you casually strolled into the gym giving off the impression that you were going to get in great shape. You know what I mean, lose weight, burn some fat, build some lean sexy muscle, tone and tighten your legs and arms. Heck even lower your blood pressure and cholesterol levels. How many times in the past 10 years of you tried getting into better shape but always seemed to fail? No matter how many times you have failed, it isn’t necessary your fault. Sadly enough, the government and fitness magazines have been pumping out lies for years now. Trust me when I tell you, half of what you read in the latest issues of these fitness magazines are not even half true. If you ever pay close attention you will see how they contradict each other on a monthly basis. So don’t get so down about not achieving the results you’ve been ‘sweating’ after. I doubt that you are going to quit anymore.Why am I so sure that you will see great results following this plan? Because I know it works, my clients know it works, and you will see it work.

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Here is what you need to do in order to tone and tighten your legs, flatten your stomach and shrink your hips to a normal sexy size. Simply follow this workout and you will be amazed with your new body. You are allowed a 45 second break in between sets.

Oh don’t forget that you need to follow a well balanced meal plan.

High Knee Drill * warm up exercise- do this for 3-5 minutes. 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog with minimal ground contact time.

Squat Jump 3 sets of 15 reps 1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position. 2) Arms should be in the “ready” position with elbows flexed at approximately 90°. 3) Lower body where thighs are parallel to ground. 4) Explode vertically and drive arms up. 5) Land on both feet and repeat. 6) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) to ensure proper mechanics.

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Boxing 2 sets of 45 seconds 1. Start by fitting yourself with the proper sized gloves. 2. Next you want to hit the bag with a variety of movements. For example a left jab with a right cross, body punches, right cross only. 3. Proceed to hit the bag for the required time or however your cardiovascular program is designed.

Lateral Lunge on Box 3 sets of 15 reps Start position: Stand with feet hip width apart. Place hands on waist or out to sides for stability. Step laterally 2-3 feet and place foot onto a box 12-24” high. Bend knee into a lunge. Pushing off foot, return to start position. Continue with same leg or alternate as prescribed. Remember to keep head and back upright in a neutral position. Shoulders and hips should remain squared at all times.

Burpees 3 sets of 10 reps 1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions

Hamstring Curl 3 sets of 15 reps 1) Assume back lying position on floor. Place hands at sides with palms down on floor. 2) Start position: Place heels of both feet on top of stability ball. Raise hips off floor. 3) Curl heels toward glutes by flexing at the knee. Hips should remain off floor. 4) Return to start position. 5) Remember to maintain stability of ball by utilizing muscles in the trunk and core. To increase difficulty, cross arms hands over chest to take away base of support.

Plank 2 sets of 45 seconds 1. Start by placing your forearms on the ground and forming a plank with your forearms and feet. 2. Hold this position keeping your body parallel to the ground for the required time.

Side Plank 2 sets of 45 seconds 1. Lay on the ground on one side. Raise your body using one forearm and support it in this raised position for the required time. 2. Lower your body and repeat on the other side. 3. Remember to keep your head, neck and body in a straight line.

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Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-lose-fat-around-my-hips-thighs-and-belly-fast-1374547.html

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More Fat Burning Tips and other Related Resources:

Strip That Fat – Strip That Fat is a reliable weight loss system you can count on. It is inexpensive, effective, and even has its own diet generator and more. This is one of the most comprehensive, yet user-friendly fat loss systems that we’ve seen…

Fat Loss 4 Idiots – The Fatloss4idiots diet has become one of the most successful diets on the market today. There is no doubt that this diet has been used successfully by thousands of people all around the world. It is also clear from the countless reviews and feedbacks.

Turbulence Training – Build muscle lose fat with Turbulence Training. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.

Lose Belly Workout

admin — Sun, 20 Jun 2010 15:06:00 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

Stomach and Abdominal Exercises, Workout to Lose Belly Fat, Get Six Pack Abs

Author: Nick Mutt

Are you looking of weight loss program to lose your belly fat or to get six pack abs, then you have come to the right place. Before going directly to the workout programs, I would like to tell you that most of the people find that exercise and workout programs are more effective and permanent way to get ripped six pack abs than any bodybuilding supplements.

Workout programs are healthy and cheaper way to get 6 pack abs. Here in this article, you will find the two most popular and highly recommended weight loss programs to lose belly fat and get ripped six pack abs.

How to Get Ripped Abs

This ebook is authored by John Alvino – a famous fat loss expert, master trainer and strength and conditioning coach. ‘How to Get Ripped Abs’ is rated as the #1 six pack abs and fat burning system available online. This Fat Loss Program helps you to discover how to lose belly fat rapidly and permanently while sculpting a slender set of sexy abs. This revolutionary fat loss program will show you everything you need to burn fat and getting defined abdominal. You will also learn how to keep your metabolism cranked all day long. Know how to achieve a lean body without the expense of a gym membership!

This workout program comes with a lot of FREE bonuses – My Personal Exercise Index, Membership to the Lifetime Club, Lean Lifestyle Recipe Book and Shake Down. The author gives you eight full weeks to test these powerful techniques. Get your own copy of ‘How to Get Ripped Abs’ and Join the thousands who are already burning stubborn belly fat.

Firm and Flatten Your Abs

It is a scientifically proven abdominal program that improves form, function and fitness without sit-ups or expensive machines. This weight loss system is unique because it doesn’t require hundreds of crunches or expensive equipment. This workout program contains 44 exercises, with hundreds of possible variations so you’ll never be bored with your ab workouts. The program also contains seven levels of workouts from rank beginner to elite athlete. You will find each workout progressively more challenging and interesting.

The Firm and Flatten Your Abs e-book is about 180 pages, so it’s just the right length to cover everything you need to know about abs, while being short enough so you can read and absorb it quickly. I highly recommend you to get your own copy of Firm and Flatten Your Abs and join the thousands who are already losing belly fat with Firm and Flatten Your Abs.

Read more on How to Get Rock Hard Abs before you decide to buy any fitness book. Read Strip That Fat Diet Review and know why STF diet program is rated as #1 diet program. Know How to Get Ripped 6 Pack Abs Fast with the most popular fitness program.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/stomach-and-abdominal-exercises-workout-to-lose-belly-fat-get-six-pack-abs-1126331.html

About the Author

Nick Mutt is an active writer and blogger on health and business related topics. He has published many ebooks on natural health and ERP.

Lose Belly Fat Workouts

admin — Fri, 18 Jun 2010 14:06:55 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

The Lose Belly Fat Workout

Author: Neville Sinclair

There are different ways you can workout to lose your stomach, especially if you have a lot of belly fat. If you don’t have a machine or other equipment available, there’s nothing better than old fashioned exercise. Lie on the floor and using your body, you can get a good workout and in the process learn how to loose weight in stomach.

Click Here to Get Best Fat Burning Furnace Guide Now!

If you’re just starting out, it’s better to start simple and do some basic exercises that will help tone, firm and eventually flatten your stomach. Even the basic ones provide you with what you need to get to your accomplished result.

One combination that you can do to lose weight and lose the excess belly fat from your abs is cardio and resistance training.

Cardio or cardiovascular exercises, are those that can cause your heart rate to increase. Even though your heart rate increases, you are still able to move around. Cardio exercises are essential for you for different reasons, such as:

• You’ll feel better after doing them

• It helps to strengthen your heart

• Your lungs are clearer

• Stress reliever

• Get to sleep easier

• A great weight loss method and calorie burner

One of the best cardio workouts to lose your stomach is walking. Walking is an easy exercise. You can start off by walking at least 10 – 15, about three days a week. As you get accustomed to it, you will need to increase the amount of time that you walk.

You will also need to increase your walking speed. Walking can also help ward off some diseases, such as heart disease and diabetes.

Another way to workout to lose excess on your stomach is to lift weights. Weight training is very important, especially if you’re looking for flat abs. It’s not necessary at first to go all out when you’re starting a strength training program. However, it’s key that you do something in regard to weight training.

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Some of the benefits of lifting weights are:

• Prevents injuries

• Strengthen your bones and muscles

• Tones and firms your body

• Strengthens abs

• Increases your metabolism

Here are some tips for weight training workouts:

• As with any exercise, it’s important to do warm ups first. This helps to prevent injuries, such as strains. Also, warm ups help you not be stiff afterwards.

• Start off slow if you’re new to lifting weights. You don’t want to do too much at one time and injury yourself

• Make sure that you are breathing while doing this. It’s important to inhale and exhale as you exercise and lift weights.

• Make sure that your posture is straight as you’re standing. Make sure to include your abs as you’re lifting weights.

Another important thing that you need in addition to working out to lose your stomach is healthy eating. Exercise alone won’t help you. You must have the proper vitamins, nutrients and fiber in order to have energy. You need energy in order to be able to exercise on a regular basis.

With these three things in mind, you can work your way to losing that belly fat and have a better body!

Click Here to Get Best Fat Burning Furnace Guide Now!

Article Source: http://www.articlesbase.com/weight-loss-articles/the-lose-belly-fat-workout-1494045.html

About the Author

More Fat Loss Diet Tips and other Related Resources:

Every Other Day Diet Review – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.

Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly.

Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable.

Lose Belly Fat Get

admin — Thu, 17 Jun 2010 04:06:41 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

Stomach And Abdominal Exercises, Workout to Lose Belly Fat, Get Six Pack Abs

Author: Nick Mutt

How to Get Ripped Abs

This ebook is authored by John Alvino – a famous fat loss expert, master trainer and strength and conditioning coach. 'How to Get Ripped Abs' is rated as the #1 six pack abs and fat burning system available online. This Fat Loss Program helps you to discover how to lose belly fat rapidly and permanently while sculpting a slender set of sexy abs. This revolutionary fat loss program will show you everything you need to burn fat and getting defined abdominal. You will also learn how to keep your metabolism cranked all day long. Know how to achieve a lean body without the expense of a gym membership! This workout program comes with a lot of FREE bonuses – My Personal Exercise Index, Membership to the Lifetime Club, Lean Lifestyle Recipe Book and Shake Down. The author gives you eight full weeks to test these powerful techniques. Get your own copy of 'How to Get Ripped Abs' and Join the thousands who are already burning stubborn belly fat.

Firm and Flatten Your Abs

It is a scientifically proven abdominal program that improves form, function and fitness without sit-ups or expensive machines. This weight loss system is unique because it doesn't require hundreds of crunches or expensive equipment. This workout program contains 44 exercises, with hundreds of possible variations so you'll never be bored with your ab workouts. The program also contains seven levels of workouts from rank beginner to elite athlete. You will find each workout progressively more challenging and interesting.

The Firm and Flatten Your Abs e-book is about 180 pages, so it's just the right length to cover everything you need to know about abs, while being short enough so you can read and absorb it quickly. I highly recommend you to get your own copy of Firm and Flatten Your Abs and join the thousands who are already losing belly fat with Firm and Flatten Your Abs.

Article Source: http://www.sooperarticles.com/health-fitness-articles/exercise-articles/stomach-abdominal-exercises-workout-lose-belly-fat-get-six-pack-abs-33335.html

About Author:
Read more on How to Get Rock Hard Abs before you decide to buy any fitness book. Read Strip That Fat Diet Review and know why STF diet program is rated as #1 diet program. Know How to Get Ripped 6 Pack Abs Fast with the most popular fitness program.
The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
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How To Make Your Stomach Flat

admin — Wed, 16 Jun 2010 11:06:27 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

Flattening Your Stomach Without Crunches

Author: Tim Kauppinen

You’ve probably seen hundreds of ads, commercials and infomercials promising a lean, flat, sexy stomach and six-pack abdominals.

Most of those programs probably recommended some sort of crunch as a main training method to get the results you were after. Hey, crunches are the best way to target your abs, right? They isolate your abdominals and won’t hurt your back like regular situps…

But, what if I told you that crunches are not the best way to develop the abs you’ve been after (or at least they’re only part of the solution).

Truth is, adding exercise to burn the fat that’s covering your abdominals and to build lean, functional abs and core muscles will accelerate your results.

First of all, we all have abdominal muscles – yup, they’re there. Unfortunately, those muscles are to often covered by some layers of fat and blubber. Best thing to do about it? Burn that fat off to reveal the muscles underneath.

All you need is an exercise that burns fat while you work out,, kicks up your metabolism after your workouts and targets the jelly belly area. And guess what? Traditional cardio in the “fat-burning zone” is NOT the answer.

Research has shown that the best technique for achieving these three goals is to include heightened intensity (HI) exercise in your routine. HI training involves taking you out of your comfort zone and raising the intensity of your workouts. Sprinting, interval sprinting and plyometric exercises meet the definition of HI training.

But, intensity in your training is relative.

“Sprinting” is not the same speed for everyone.

For example, if you currently walk, walking faster raises the intensity of your workout.

If you jog, then striding at a faster pace is high intensity.

(Another great way to add intensity to whatever you already do is to move your exercise onto hills or stairs).

Intense exercise will burn fat while you work out and raise your metabolism so that you continue to burn fat long after your workout is over.

Sooner than you think, you’ll be able to see your abs like you haven’t in a long time.

Besides burning fat covering them, you’ll also want to build the muscles in your abs and core. Crunches will do this to some extent.

But, since that exercise isolates your abdominal muscles, it does almost nothing for the rest of your core. Better to find an exercise that works all of those muscles in unison – making them work in synergy with one another.

One of the best ways to meet this goal is to use the same exercise used to beat back belly fat. HI sprint-type training (especially on hills and stairs) will work your midsection like nothing else.

This is because when you run fast (and sprint correctly), the muscles in your core work to raise your legs on each stride. Your abs and obliques also work to keep your trunk upright and stable – not twisting from side to side.

(This functional strength is also a big protector against back problems…)

All this leads to exceptional development of your abs, hip flexors and core (don’t believe me – look at world class sprinters. There’s a reason they’re never afraid to take their shirts off).

With summer just around the corner, there’s no better time than now to start focusing on your lean, flat sexy stomach. If you’re doing crunches, there’s nothing wrong with continuing. But, if you want maximum results, be sure to include some HI sprint training in your program.

You’ll be ready for the beach and the pool in no time flat.

Article Source: http://www.articlesbase.com/fitness-articles/flattening-your-stomach-without-crunches-425323.html

About the Author

Coach K, or Tim Alan Kauppinen, has over 20 years experience as an athlete,coach and personal trainer. He has helped people of all ages and abilities get and stay in top shape. Coach K is the author of the Uphill Fitness Training, and publishes a FREE daily training email newsletter. Tim can be contacted through his website at http://www.makesyoufast.com

How To Make Flat Stomach

admin — Tue, 15 Jun 2010 20:06:19 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

Five Essential Exercises To Make Your Stomach Flat

Author: Olga Savcuk

Everybody wants to have a flat stomach and look good during the summer season when minimum clothes are required. Learn five essential exercises that you need to do at least four times a week for a beautiful and toned tummy.

Crunches

Stomach crunches have always been popular and effective type of abs exercises. To do a crunch you have to lay on the back, have your feet flat on the floor and ask somebody to hold them. Put your arms behind the head or on your chest, raise your upper body off the floor tightening your abs, hold for about one second and lay down. Inspire while lying down, exhale while lifting up.

You can use some free weight on your chest to make the exercise harder. Also it is recommended to make side lifts to strengthen side abs muscles.

Leg lifts

To do a leg lift you have to lay down on the floor with arms at your sides. Lift slightly bent or straight legs up to about 90 degree angle and after a few seconds lower down ensuring you do not touch the ground with your feet, feel how your lower abs muscles work. Inspire while lying legs down, exhale while lifting up.

You can hold a free weight between your feet to make the exercise harder. Also you can also do this exercise hanging on the sport wall. Remember to ensure your muscles are loaded through all the exercise.

Crosses

To do a cross you have to lay down on the floor, put your arms behind the head, raising it together with your shoulders. Lift the right knee to the chest and straight left leg up to about 45 degree angle. Inspire and turn the upper body to the right in order to touch the right knee with the left elbow, hold in this position for three seconds. Repeat the exercise with the other leg.

Scissors

To do scissors stretch both legs, lift head and shoulders. Then lift the left leg up to about 90 degree angle grabbing your shin with your both hands. Lift the right leg up about 15 centimeters off the floor. Exhale and change the legs.

Body and leg lifts

To do this exercise you have to lay flat on your stomach with legs straight and arms extended above your head. Lift your body up with hands clasped together. Hold this position for as long as you can stand it and lower down.

Repeat all the exercises for twenty times four times a week for a great look and feel.

Also remember that also you have to select stomach exercises you will be really willing to complete and stick with to benefit from it. Bear in mind that your tummy will look tighter and you will look better if you combine exercising with overall weight loss plan as you will not be able to reduce fat only on the one part of your body just by exercising.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/five-essential-exercises-to-make-your-stomach-flat-453912.html

About the Author

To find more tips and resources on fitness, healthy nutrition and beauty, visit this web page: http://www.fitness-nutrition-beauty.com. Sign up for a free report Essential Fitness And Healthy Nutrition Facts You Need to Know To Improve Your Life at http://www.fitness-nutrition-beauty.com.

How To Lose Lower Stomach Fat

admin — Mon, 14 Jun 2010 21:06:25 +0000

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.

How To Lose Lower Stomach Fat

Author: Jenney Pan

If you’re wondering how to lose lower stomach fat then you need to lose overall body fat. It seems that the majority of people are aware of this fact, except for the relative few who think that it can be done through spot training. Despite it being true that spot training does not reduce fat, it does however tone the muscles so that once you have lost the fat, you will be toned and not flabby.

1. If you do not target your lower stomach with specific exercises, when you lose lower stomach fat it will be flabby. Why would you want to lose weight and look flabby? However we are getting ahead of ourselves. The first goal is to lose overall fat, since we have established that we can not fat reduce.

In order to lose weight quickly you need to eat around 1200-1500 calories each day, but no less than 1200. On the first day that you begin to count calories, you’ll find out how many you eat every day. On the second day, reduce your calorie intake by 500 per day until you reach 1500.

2. You need to keep track of your calories. If you don’t you will not start to lose weight and will not be able to keep it off. As soon as you start to cut your calories you should begin a weight training program. Cardio is also good, but weight training is important because muscle burns calories.

As part of the weight training you need to add ab work outs, in order to target lower stomach fat and muscle. You need to hit your abs hard and do a lot of reps from different angles. Super setting is a good way to go. This means that you perform alternate ab exercises with no rest between your sets for at least 15 minutes.

3. But this is not enough to lose fat on your lower stomach, so don’t go there. It’s weight training that takes it off, particularly working your legs. Your legs are the heaviest and toughest muscle to work on so that if you work them hard enough you’ll be able to burn more calories and lose more fat.

More about the abs. When your lower stomach requires extra work you need to spend more time targeting the area. You can do this by doing leg raises, windmills, ab pull ups, vacuum pose and reverse crunches as well as obliques which are more commonly known as love handles.

5. Your ab program should go as below in a super set with no rest between your sets. Once you finish this routine, you need to repeat it for 15 minutes. If you are a beginner then you need to build reps, sets and intensity.

** 20 oblique twists
** 50 bicycle abs and 50 leg raises
** 5 vacuum poses hold for 15 seconds
** 50 reverse crunches and 50 windmills

If you are unsure of how to do any of these exercises you can always find how to videos on Youtube which will help you learn how to lose lower stomach fat.

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How To Lose Belly Fat Fast
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