How To Lose Lower Belly Fat – Get Flat Stomach

“How to lose lower belly fat?” It is a cry heard around the western world as people become fatter. Men, especially worry about pot bellies and having stomachs hanging over the belt line. As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?

The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.

Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises.

To deal specifically with the question of how to lose lower belly fat, you need to realize that lower stomach fat is different than the rest of your abs. Sit ups and ab workouts can help, but they will not get rid of it. You need to do cardio in combination with your ab workouts. You may not see results right away, but keep at it.

Besides sit ups, Hata Yoga can help with lower belly fat. Vajrasana exercises involve you bending to the front of your knees which provides a great workout. This kind of yoga should be done under the guidance of an instructor if you are a beginner.

In addition to normal “stomach exercises,” work with your legs. Do exercises that require your legs to come level with or above your lower waist line. This causes your lower abdominal muscles to work in order for you to keep your balance. Kickboxing is a great example of a type of exercise that can keep your stomach completely flat.

Vigorous dancing can provide this kind of leg exercises. In addition to helping you lose weight, it tones your legs and helps you to lose belly fat. Belly dancing in particular will work to rid you fo belly fat. You can either join a class or get videos to teach you the movements.

But cardio-type exercise alone will not answer the question “How to get rid of lower belly fat?” Indeed, you must involve some weight training at least three times a week.

Remember that muscle mass burns fat. When you put on muscle, your body is burning fat all day, not just when you exercise. So, don’t neglect this aspect of losing your lower belly fat.

You have to get close to your ideal body weight in order to have the firm, flat stomach you desire. Your lower belly fat will be among the last fat you lose. If you are 50 pounds overweight, getting in shape should be your first goal, because your long term goal of losing lower belly fat will only happen when most of your other fat is gone. So, if you are a pretty fit person who just has a little pouch, some specific types of exercises will work. But, if you are overweight, it is going to take some long term work.

And that’s the answer to the question, “How to lose lower belly fat?”

The 8 Absolute Fastest Way To Lose Belly Fat

Nowadays, people are constantly judging the way you look and that is why people from both genders are always looking for methods to diet to lose belly fat – for men and women. Top diet and exercise tips to lose your belly fat are ENCLOSED within this article. If you’re looking for some new ways to get rid of stomach fat and drop inches and pounds from all over your body, then read this now.

1. If you truly want to shrink belly fat, then you must look at a combination of a low-calorie meals with high intensity aerobic exercise and lifting weights. The appropriate diet will ensure that the body receives the amount of calories it needs to continue functioning normally, the aerobic exercise will burn more fat tissue and the weight training will help the body keep the necessary muscle tone active.

2. Stress is one of the biggest problems behind gaining belly fat. When you’re stressed, your body produces a chemical called Cortisol. Cortisol tells the liver to release excess sugars that cause you to become hungry, which often causes you to eat the more and gain weight, which often occurs in the waistline. Finding methods to control your stress levels can prevent the production of cortisol and remove the desire to binge and eliminate belly fat.

3. Monitoring one’s food regimen along with amending it to include health boosting alternate options will be the most important step that you can take towards losing weight. Most belly flab is the result of an pile-up of undigested waste in the body. Now if your food consumption is controlled in the first place, waste accumulation and also accompanying weight gain would not occur at all. So, consume wholesome meals and snacks and avoid belly fat by boosting your fat loss.

4. The fastest way to lose belly fat with food is by eating the right foods. This means avoiding foods that are processed and foods that contain sugar. Most fast food items are processed with harsh chemicals, some of which the body isn’t even sure what to do with and sugar will wreak havoc on any person’s figure. It does not do the body any favors. The best foods to eat are basically anything that is “natural”. This includes lean cuts of meat like turkey and chicken, fresh vegetables and fruits, whole grains, sources of good fats and water.

5. Make time and don’t let your workout routine slide. If you find it hard to make the time for your usual workout, put in a solid 20 minutes at home. On super busy days, take a 10 minute walk or do push ups and lunges next to your desk!

6. improving posture, and relieving lower back pain, but they do not cause you to lose belly fat. The truth is, cardio is the key to losing the fat off of your belly. If you only do crunches, you will only tone the underlying muscles and not lose the fat.

7. Include lots of fresh fruits, whole grains along with greens in your diet. Also, boost the number of meals each day while cutting down on the portion sizes. That would facilitate accelerating your metabolism plus restrict fat accumulation. As a restorative measure, you could add some natural health foods like acai berry in your diet too ( but be sure to choose only the natural ones ).

8. If a healthy diet and exercise are combined, weight and body fat will come off faster than people think, but it is an ongoing process. For example, if a person chooses to eat 500 calories less per day and they do exercise at least 3 days a week burning 500 calories each day, they would be facing a 5,000 calorie deficit per week which is equal to the loss of more than one pound.

How Does Stomach Stapling Help You to Lose Weight?

The easier term for gastric bypass is ‘stomach stapling’, and its aim is to make you eat less. It acts to accomplish extreme weight loss by creating a small pouch in the stomach through stapling up parts of it, in order to bring down the amount of food you can eat. If you could earlier eat the big triple burger meal, post stomach stapling you will probably only manage a cup of tea. Your body is eating less calories and the pouch admits digestive processes to go around the small intestine, so that nutrients from food aren’t absorbed.

Is it for you?
If you are only looking to lose weight in particular areas, you may try liposuction or a tummy tuck; a gastric bypass is for those 100 pounds overweight who have unsuccessfully tried to diet. Patients are usually between 15 and 65 and require understanding the psychological dangers involved in coping with what may be an entirely changed body figure. Obesity can be serious and this makes the gastric bypass a crucial surgery for several people, not just a cosmetic one.

No pain, no gain
Stomach stapling, although simple sounding is a complex surgery and you need to be organized for practical pain, major swelling and post operation hospitalization. Many of the nutrients that you take in with your food are not absorbed after stomach stapling; in the long run this may make you anemic. Later, it could put you at danger for osteoporosis and bone diseases. You may need to regularly take pills or dietary supplements. Many patients of gastric bypass need to remain particular diets through their lives. After your stomach stapling surgery, foods rich in sugar and fat are likely to make you feel uncomfortable.

Small and constant
Gastric bypass will change the way you consume pretty permanently. Instead of the few big meals that you may have been used to, after stomach stapling you’ll find yourself requiring eating maybe eight or nine small meals a day. The surgically created pouch does not admit you to eat food and drink a liquid simultaneously: you will be able to do one or the other.

Things that may go wrong
There are additional dangers as well, one of which is the possibility that the pouch may stretch and expand to the original size of the stomach. The food pouch develops to twice its capacity in just two months and it’s possible that it may stretch further. The stomach stapling may come apart, having the same effect: stomach enlargement to original size. If there are leakages, the acid content from the stomach may leak onto other organs, damaging them severely. Also, if the contents of the stomach move too quickly through the small intestine, you may find yourself reeling from nausea, perspiration, and diarrhea and so on. Patients occasionally produce gall stones and develop complications such as hernia which require further follow up operations; remember that corrective procedures come with their own dangers.

Chiseling away
After the extreme weight loss surgery, you may be 100-200 pounds lighter, but you’ll still have skin sufficient for the big size that you once were. Gastric bypass normally needs to be followed by some kind of body contouring process for excess skin removal. This is an added cost that you may not have factored in when considering stomach stapling, but it’s likely to crop up. The body contouring surgery also has a few dangers and requirements needed, so before choosing on the gastric bypass, you should probably consider the body contouring too.

The surgery requires a small band which is positioned around the upper part of the stomach, making a small pouch. The small size of the pouch means that you feel full sooner than before. The band can be adjusted in size by inflating or deflating the band which allows your doctor to correct the size of the gap between the pouch and the stomach. These procedures could be done by making a large incision in the stomach (an open procedure) or by laparoscopic instruments and a camera to guide the surgery.

Another alternative is stomach stapling, also called vertical banded gastroplasty, where an incision is made in the stomach. Surgical staples and a plastic band make a small pouch at the top of the stomach which is not completely closed off from the rest of the stomach.

Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast.

How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?

By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly. This is one of the reasons why people have pot belly or beer belly besides simply blaming it on tummy fat. This is the muscle that can help you get that flat stomach look. If you want to get that flat stomach look, you must strengthen this muscle.

Just to have a feel of how this muscle work, try blowing out all the air in your lungs and pull your tummy in. There, you have just used your transversus abdominus muscle to execute that movement.

Start the exercise by exhaling all the air from your lungs hard. At the same time, pull in your tummy as tight as you can and at the same time visualizing your belly button is about to touch your spine. Do breathe lightly in that position and hold the posture for about 45 seconds. Then repeat the exercise for a few more sets. You will then be teaching your abs muscle to continuously hold your tummy in giving you flat stomach look.

The beauty of this exercise is that you carry it out everywhere and anywhere without ever going to the gym. It is so discreet that people will not even notice you exercising even when you are waiting for the office lift or at your desk at work.

A more effective version of this exercise would require you to be on all fours in a crawling position. Then execute the exercise as described above except that this time, you are on your hands and feet. Do both exercises every other day and when combined with a fat loss routine of a proper diet, weight training and cardio exercises, you will get that flat stomach look in no time along with that glorious six pack abs.

How Does Stomach Stapling Help You to Lose Weight?

The easier term for gastric bypass is ‘stomach stapling’, and its aim is to make you eat less. It acts to accomplish extreme weight loss by creating a small pouch in the stomach through stapling up parts of it, in order to bring down the amount of food you can eat. If you could earlier eat the big triple burger meal, post stomach stapling you will probably only manage a cup of tea. Your body is eating less calories and the pouch admits digestive processes to go around the small intestine, so that nutrients from food aren’t absorbed.

Is it for you?
If you are only looking to lose weight in particular areas, you may try liposuction or a tummy tuck; a gastric bypass is for those 100 pounds overweight who have unsuccessfully tried to diet. Patients are usually between 15 and 65 and require understanding the psychological dangers involved in coping with what may be an entirely changed body figure. Obesity can be serious and this makes the gastric bypass a crucial surgery for several people, not just a cosmetic one.

No pain, no gain
Stomach stapling, although simple sounding is a complex surgery and you need to be organized for practical pain, major swelling and post operation hospitalization. Many of the nutrients that you take in with your food are not absorbed after stomach stapling; in the long run this may make you anemic. Later, it could put you at danger for osteoporosis and bone diseases. You may need to regularly take pills or dietary supplements. Many patients of gastric bypass need to remain particular diets through their lives. After your stomach stapling surgery, foods rich in sugar and fat are likely to make you feel uncomfortable.

Small and constant
Gastric bypass will change the way you consume pretty permanently. Instead of the few big meals that you may have been used to, after stomach stapling you’ll find yourself requiring eating maybe eight or nine small meals a day. The surgically created pouch does not admit you to eat food and drink a liquid simultaneously: you will be able to do one or the other.

Things that may go wrong
There are additional dangers as well, one of which is the possibility that the pouch may stretch and expand to the original size of the stomach. The food pouch develops to twice its capacity in just two months and it’s possible that it may stretch further. The stomach stapling may come apart, having the same effect: stomach enlargement to original size. If there are leakages, the acid content from the stomach may leak onto other organs, damaging them severely. Also, if the contents of the stomach move too quickly through the small intestine, you may find yourself reeling from nausea, perspiration, and diarrhea and so on. Patients occasionally produce gall stones and develop complications such as hernia which require further follow up operations; remember that corrective procedures come with their own dangers.

Chiseling away
After the extreme weight loss surgery, you may be 100-200 pounds lighter, but you’ll still have skin sufficient for the big size that you once were. Gastric bypass normally needs to be followed by some kind of body contouring process for excess skin removal. This is an added cost that you may not have factored in when considering stomach stapling, but it’s likely to crop up. The body contouring surgery also has a few dangers and requirements needed, so before choosing on the gastric bypass, you should probably consider the body contouring too.

The surgery requires a small band which is positioned around the upper part of the stomach, making a small pouch. The small size of the pouch means that you feel full sooner than before. The band can be adjusted in size by inflating or deflating the band which allows your doctor to correct the size of the gap between the pouch and the stomach. These procedures could be done by making a large incision in the stomach (an open procedure) or by laparoscopic instruments and a camera to guide the surgery.

Another alternative is stomach stapling, also called vertical banded gastroplasty, where an incision is made in the stomach. Surgical staples and a plastic band make a small pouch at the top of the stomach which is not completely closed off from the rest of the stomach.

How To Lose Fat From Your Stomach And Get Lean

There are so many sources of information about there that all seem to tell you something different about how to lose fat from your stomach. It can get downright confusing!

You just need to learn how to lose fat from your belly the correcy way by understanding some basic rules of fat loss. That’s right, you need to learn the basics before you get into tracking the small details.

This article will go over the basics to show you how to lose fat from your stomach. Once you have a sound understanding of these principles you will be able to see how all the small details fit better into the bigger picture.

Principle #1: Take in fewer calories

This might seem overly simplistic but is one of the most important things to get a grasp of. You have probably heard many times before that to lose fat from your stomach all you need to do is eat less. This is absolutely true, but you need to have the right perspective on it.

Consuming less calories does not mean you have to use some crazy crash diet that has you feeling hungry and tired all the time. It simply involves taking in fewer calories than you do right now without going so low that you risk slowing down your metabolism.

Don’t try to all of a sudden eat one meal per day and force yourself to be hungry. Instead, start by keeping a food log and then make some small changes one by one. For example, if you cut out 3 bowls of ice cream per week, you will be cutting back your weekly calories by 600-1200. A few more small changes and you could easily lose 2 lbs of fat from your stomach each week.

So if you are having lots of trouble losing weight and you cannot figure out what is wrong, it all comes back to the most simple principle of all that will help you lose fat from your stomach more than anything else: take in fewer calories!

Principle #2: Don’t do too much slow cardio

Going for a long walk, riding a bike, using a cardio machine such as a stationary bike, elliptical, or treadmill are all good ways to get some exercise, but spending 30-60 minutes going at a slow speed is not going to help you lose weight in the long term.

This is because your body will adapt to this type of workout very fast. When you start to adapt to a workout you burn fewer calories each time you do it because it becomes less of a challenge. On top of that, trying to force yourself to spend 30-60 minutes on a cardio machine is downright boring and will not help you make the kind of progress you want to. Instead of just focusing on doing slow cardio, shift your focus to strength training and interval training.

Strength training will do wonders for helping you lose fat from your stomach because the extra lean muscle mass will burn lots of calories when you are exercising and at rest. You will get stronger, feel better, have a higher metabolism, and be able to handle more challenging workouts.

And don’t worry about getting muscles that are too big and bulky. Unless you are training and eating very specifically to gain muscle you will have nothing to worry about. Women especially do not have enough testosterone to even begin to build “bodybuilder” muscles from basic strength training.

Interval training is an awesome alternative to slow cardio because it is faster, more intense, and has a dramatic impact on your resting metabolism. It helps you lose fat from your stomach because you burn so many calories after you are finished exercising. Slow cardio only burns calories during the workout session and then stops when you are done!

Interval training basically consists of alternating between high and low intensities at specifically points in the workout. For example, you might get on a treadmill and walk slow for 2 minutes and then run for 1 minute. The minute where you are running is an excellent way of taking yourself out of your comfort zone for short periods of time. Interval training can be customized for people at any age or ability level, so don’t be intimidated!

When you begin using interval training you will not want to go back to slow cardio ever again. It is such a better workout and doesn’t need to last any longer then 25 minutes.

Conclusion

With these basic principles you will have a good base for understanding how to lose fat from your stomach and other areas of your body as well. For more information check out the links below to get some more details descriptions about losing more fat with diet and exercise. Good luck!

I Need To Lose Weight And Fast What’s Hindering My Weight Loss?

It isnt a pretty topic- but many of us have muttered in frustration I need to lose weight and fast- but the bodys systems may seem to be in slow motion. From bloating and gas to chronic constipation and even colon disease, our body needs to flush out toxins efficiently in order to lose weight effectively. Constipation is an aftereffect of poor nutrition and even dehydration. If you find yourself suffering from poor toxin elimination you may want to consider changing a few things about your diet in order to see your weight loss pick up again.

The Diet Program for Flushing Fat: Constipation Crisis

To be truly constipated would mean that you are having less than one bowel movement a day. Harboring all of that waste inside your body can make you fatigued, extremely uncomfortable, and worst of all can negatively affect your weight loss- no matter at what point in the process you are. Allowing toxins to build up inside your colon makes it impossible for your body to absorb the healthy nutrients you are eating, and in a word are literally blocking your fat loss efforts from coming to fruition.

The first step in order to get your body back in working condition is to get hydrated. If you are not getting half of your body weight in water every day, you may not be properly excreting all of the toxins your body needs to eliminate. So, for example, if you weigh 160 pounds, you need to drink 80 ounces of water per day, minimum. Some people may not associate proper hydration with constipation, but the two go hand in hand- so if you have noticed some slowing in your system- pick up the water glass and start chugging!

Dietary Details: The Best Diet Program Super Foods for a Colon Detox

Too many people think in extremes when it comes to weight loss. For those who may have some issues with going to the bathroom on a regular basis, they quickly opt for the surgical route and sign up for procedures such as a colon cleanse. And while a colon cleanse can be extremely helpful for those who are dealing with colon disease or serious digestive difficulties, a simple change in your diet can aid in your colons ability to naturally eliminate waste.

Introduce colon-cleaners such as ground flax seed and raw fruits and veggies to your diet. The combination of healthy fat and high fiber foods will work magic together inside your bowels, loosening waste and getting your body back into a regular routine. A trick of the trade is to always try to include at least one raw component to your meal. Whether that means a raw serving of broccoli or tomatoes to go alongside your dinner or a serving of fresh fruit with your morning omelet, it is essential for your body to get these raw, natural foods to work to the best of its ability. If you want a quick cleanse in order to jumpstart your system consider whipping up a colon cocktail, which consists of 1 TBSP lemon juice in one glass of water with a sprinkle of cayenne pepper. Talk about a stimulating charge to your system. This little concoction will summon your bowels to buck up and clean your system out quickly and naturally.

Remember, constipation is just your bodys way of telling you that it is deficient in something. Whether that is water or certain nutrients such as fiber, you must listen to your bodys signals and make diet changes accordingly. You cannot lose weight when regularly constipated, so make sure you are keeping your body running the way it should.

How to Lose Weight Fast and Burn Stomach Fat

There are a number of theories on how to lose weight fast and burn stomach fat, but one thing is sure: there is no magic pill. There is always a price to pay for chemical methods of weight loss, so the natural methods are the best.

One thing to keep in mind is that nature is simple and logical, and that is as true of losing weight as it is of most other things natural. What that means is that if you use up more energy than take into your body then by definition, you must lose weight.

Why is that? It is quite simple and if you want to know how to lose weight fast then it is an easy equation to learn. Whether you want to burn stomach fat, lose belly fat or slim down your arms, consider this:

The food you eat contains energy – you are likely more familiar with the term ‘calories’, which is one way of measuring the energy content of your food. There are plenty calorie charts to be found online these days, so you should be able to work out the energy content of any food that you eat.

There are also charts available that offer the approximate energy expenditure of common methods of exercise: walking, jogging, housework and so on, and you can probably see where this is going now. By calculating the number of calories in the food you eat and comparing that with the calories consumption of the exercise you take you can work out whether you are likely to be losing weight or gaining it.

In fact, you should be able to work out much exercise you have to do to lose weight fast and burn stomach fat enough to make you look slimmer. It is a simple equation based on energy in Vs. energy out. If you consume more energy than you use up you will put on weight and if you use more than you eat then you will lose weight.

If you want to know how to lose weigh fast, balance the equation well on one side so that you use up many more calories than you are eating each day. You can also use the equation to target weight loss in specific areas of your body by focusing your exercise on these areas.

For example, if you want to burn stomach fat, first make sure you are using up more energy than you are eating, then focus your exercise on your stomach. By doing that you will preferentially convert your stomach fat into glucose and reduce the amount of fat in that region of your body.

When you exercise more than you eat what happens is that your body looks for a source of glucose. Energy is produced by a process known as cellular respiration involving oxygen and glucose. The glucose is normally available in your blood, since the carbohydrates you eat are converted into glucose by your biochemistry and then used as fuel to generate energy in the mitochondria of your body cells. These are small areas within each cell in your body that are used to generate energy, just like a little battery.

If your blood runs out of sugar your biochemistry will look around for carbohydrates to convert into glucose, and the most convenient source your body fat. Your body will use up your fat, convert it to glucose and use that as fuel to generate energy. That is how to lose weight fast.

If you have no fat left your body then uses up your muscle protein: part of that can also be converted to glucose, which is why people look wasted when they have not eaten for a long time. The energy they need for their metabolism (their heartbeat, breathing, digestion, etc) comes from their muscle tissue, and once that has gone they will have no fuel left and will die.

However, you can use that to your advantage, and eat just a little less than you require for your daily needs, and you will lose body fat. Once you have reached your desired weight you can either cut back on your exercise or start to eat more in order to fine tune the balance between energy in and energy out.

That’s how to calculate how to lose weight fast and burn stomach fat by balance diet with exercise and focusing that exercise on your stomach. It is a simple equation and it works.

Do You Really Mean It? How Can I Lose My Belly Fat?

This question gets ask by thousands of people every day, “How can I lose my belly fat?” The question that comes to my mind when people ask it is do they really mean it? I mean come on, if they really mean it then they will do something about it, right? Let’s face the facts. I would think that most people want to lose the belly fat but do not want to go through the effort it take to do so. If that is you then stop reading this right now because if you really want to lose your belly flab it will take effort like I describe below.

Here are the top three tips to get started right in losing the flab and getting six pack abs or at least no embarrassment when you take off your shirt or wear that new bikini.

1. The majority of your workout needs to be focused on the entire body. Do not single out ab crunches and other direct ab workouts. You need to have an intense combination of full-bodied multi-joint exercises. Get a good varied routine of push-ups, pull-ups, squat thrusts, deadlifts, overhead and bench presses and a good selection of other exercises that will get you working the entire frame. Sure a small percentage, perhaps 10% to 15% can be dedicated to direct abs training but the majority should be for the entire body.

2. I used to focus most of my cardio efforts on long and steady boring traditional workouts. You know jog along side the road for four to six miles four times a week and try to think of something new rather than thinking about the stinking dog that is going to nip at my heels. What I eventually discovered was that short very intense, interval training was much better than the long run or two hours of dancing with the stars. Sprinting up and down the stairs, wind sprints, hill climbing (in my case sand dunes) and jump rope are great short duration cardio workouts.

3. Feed your body with a proper diet. Yuck, you mean I have to watch what I eat? Yes you do if you want to lose the belly fat! You do not want to go too low with your calorie count since you will not have enough calories t burn and you will lose muscle instead. You do need to feed your body what it needs to function properly and lose the fat you need to lose. Eat lots of non-processed foods such as fruits and nuts, vegetables and eggs etc. Some of the best lean body diets will be full of healthy fat, protein and good fiber. Try to maintain a good balance of these types of foods. Do not go overboard on any of these kinds of good food to the exclusion of others. On the other hand try to limit your intake of foods that contain refined sugars (what no candy corns!), refined starches, trans fat and other polyunsaturated oils.

Bottom line is if you are asking the famous question of yourself, “How do I lose my belly fat?” and you really mean it then you will need to buckle down and do something about it.

Do You Really Mean It? How Can I Lose My Belly Fat?

This question gets ask by thousands of people every day, “How can I lose my belly fat?” The question that comes to my mind when people ask it is do they really mean it? I mean come on, if they really mean it then they will do something about it, right? Let’s face the facts. I would think that most people want to lose the belly fat but do not want to go through the effort it take to do so. If that is you then stop reading this right now because if you really want to lose your belly flab it will take effort like I describe below.

Here are the top three tips to get started right in losing the flab and getting six pack abs or at least no embarrassment when you take off your shirt or wear that new bikini.

1. The majority of your workout needs to be focused on the entire body. Do not single out ab crunches and other direct ab workouts. You need to have an intense combination of full-bodied multi-joint exercises. Get a good varied routine of push-ups, pull-ups, squat thrusts, deadlifts, overhead and bench presses and a good selection of other exercises that will get you working the entire frame. Sure a small percentage, perhaps 10% to 15% can be dedicated to direct abs training but the majority should be for the entire body.

2. I used to focus most of my cardio efforts on long and steady boring traditional workouts. You know jog along side the road for four to six miles four times a week and try to think of something new rather than thinking about the stinking dog that is going to nip at my heels. What I eventually discovered was that short very intense, interval training was much better than the long run or two hours of dancing with the stars. Sprinting up and down the stairs, wind sprints, hill climbing (in my case sand dunes) and jump rope are great short duration cardio workouts.

3. Feed your body with a proper diet. Yuck, you mean I have to watch what I eat? Yes you do if you want to lose the belly fat! You do not want to go too low with your calorie count since you will not have enough calories t burn and you will lose muscle instead. You do need to feed your body what it needs to function properly and lose the fat you need to lose. Eat lots of non-processed foods such as fruits and nuts, vegetables and eggs etc. Some of the best lean body diets will be full of healthy fat, protein and good fiber. Try to maintain a good balance of these types of foods. Do not go overboard on any of these kinds of good food to the exclusion of others. On the other hand try to limit your intake of foods that contain refined sugars (what no candy corns!), refined starches, trans fat and other polyunsaturated oils.

Bottom line is if you are asking the famous question of yourself, “How do I lose my belly fat?” and you really mean it then you will need to buckle down and do something about it.