I Want to Lose My Belly!

Man, do I know how you feel. I also wanted to get rid of my belly fat in the worst way. When I was younger I never had a problem. In fact until I turned 40ish I always had a flat stomach. Then all of a sudden I looked in the mirror and noticed quite a bit of lingering fat draped around my mid section. Yuck I need to dump this stuff. So here is what I did.

First I watched what I ate.

Obviously we all know that proper nutrition is important. The problem is I like to eat out a lot and junk food is a normal staple for me. So I had to get into a decent eating routine that cut back on at least some of the junk foods. Once you get past the cravings of sweets and the fast food burger and fries coupled with a root beer shake it is amazing how much belly fat rolls off.

Second I started some high intensity training.

High intensity training is exactly that. It takes hard work and can even be a tad painful as you get used to pushing yourself past the normal routines. I have found that quick burst work better than long distance running so here is what I do for cardio. I warm up with some stretching exercises then jog for a few minutes. I then run as fast as I can for 30 to 40 seconds. Make it a good wind sprint. I then jog for the same amount of time and then repeat until I cannot do it anymore. When you push yourself to failure you will see a huge difference.

Third I work out on a regular basis.

It has been proven that a well rounded exercise plan is far better than keying in on just one portion of the body. In other words just doing abdominal training is not sufficient to lose your belly fat. It takes an over-all plan to get it done. We all have six-pack abs. Its just that some folks have a ton of belly flab covering it up. If you are one who is asking how can I lose my belly fat then you are on the right path to success.

To find out the whole plan I used to lose belly fat and get that flat stomach the we all want to get just CLICK HERE!
The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
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A very common question for many is “how do I lose my belly fat?“

Let’s face it belly fat is a huge problem for mankind. Especially for those of us who live in the United States of America. Our society is an over weight group. It really does not matter what our age is from the young child to the aging baby boomer fat seems to be hanging on just about every part of our bodies. The belly is no different and in fact is probably harder to lose there than on any part of the body.

If you run a search for how do I lose my belly fat on Google, a number of questions from Yahoo pop up looking for the answer. People of all ages male and female are looking for answers on getting a flat stomach. I even saw one trying to find out how to lose her belly fat without exercise and changing her eating habits. Talk about a typical I want but I don’t want to do anything to get it type attitude. It is not possible to get flat abs without putting forth some major effort.

You will have to do at least two things if you really want to get rid of those love handles and get that flat tummy you have always dreamed about. If you are not willing to put forth this kind of effort you will not make to that elimination of your belly fat. Please don’t get me wrong it will not take you hours a day but you will have to spend some time working at it. Here is what my wife and I have put into practice in order to get rid of our extra fat.

1.First we began eating in the right manner.

Let’s face it our eating habit is the reason why most of us have all that extra b fat to begin with. If we do not change our dietary habits we will never be able to lose our belly fat. I believe it is probably the most important aspect of getting those ripped abs. If you actually want to be able see your abs under that fat belly you are going to have to change your diet. I am not talking about some strict diet where you are hungry all the time simple a change in your lifestyle habits of eating. It has worked miracles for my wife and me.

2.Secondly we began doing some exercises.

Neither one of us are spring chickens any more so we had to be a little limited in our workout programs. However, once we learned the proper way to exercise the belly fat began to slowly disappear. Make sure you get a physicians recommendation before you start a rigid exercise program. The last thing you need is some type of physical problems to interfere with getting your flat stomach. No kidding regardless of your age you can find the flexible workout program and home gym that will work for you.

The next time you ask yourself the question, how do I lose my belly fat, remember that it is possible to tighten those muscles up. However, it will take a little effort on your part to have a balanced diet and a complete workout program. Here is a great place to find help to lose your belly
The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
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Click Here for one of the best diet solutions on the Internet
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Middle Age Risks of Belly Fat – How to Lose Belly Fat

My New Years resolution this year was to lose 20 lbs. While I only weighed 200 lbs when I made the resolution I felt that 180 lbs would be about right for me. Most of my weight was found in the belly fat category. So I started doing some research on the Internet about losing belly fat and boy did I learn a lot.

One of the first things I discovered was that how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health levels in men and women. It has been proven that men whose waist measures 40 inches or more and women who have a waistline measuring 35 inches or more are putting themselves at risk for diabetes, high blood pressure, heart attack, stroke, cancer, and other illnesses.

Dr. Robert Eckel, president of the AHA, says, “A big waistline puts you at risk for many health problems—diabetes, heart disease, high blood pressure, and stroke.”

The Journal of Neurology published a report Wednesday, March 26, 2008, which said that people that have extra belly fat while in their 40′s are more likely to have dementia when they reach their 70′s.

Here is a simple test to measure your belly fat ratio.

Everyone should know their waist-to-hip ratio here is a simple way to figure that out.
While standing, measure around your waist, at your navel, without holding it in or pushing out your belly. Then measure your hips at the widest point. And finally, divide your waist measurement by your hip measurement.
That will be your waist to hip ratio.
The ideal will be for your waist to be smaller than your hips. For men it should be .9 or less and women ought to be .8 or less. 1.0 or higher is considered at risk for either sex.

Alternative Tracks to lose Belly Fat

In my research for losing my belly fat I discovered that a balanced nutritional diet and exercise program was the only way I felt comfortable in losing my belly fat. Sure I could have had liposuction and suck that ugly belly fat away. That has never appealed to me, YUCK! Or perhaps gastric bypass surgery and then watch what I eat and of course take supplemental nutrients to make up for the little food I could eat. But then I really was not that overweight. And again YUCK! So surgery was just not an option. All the different teas and diet pills did not appeal to me either. Who wants to pop a pill to curb the appetite, I personally like to eat and I had a desire to lose weight fast and safe.
During the research I discovered that the fastest way to drop my belly fat was to engage in aerobic exercise coupled with weight training. Of course reducing my calorie intake was also a vital part of the whole process. I actually reviewed two exercise programs and two diet programs to see which way I should go to lose my belly fat.. No I have not quite lost my 20 lbs yet but I have lost 10 lbs and reduced my belly fat immensely and added muscle. So I think that 190 lbs of muscle far outweighs the actual poundage weight that I have. I have improved my health risks from excess belly fat to a great degree.

Some Foods to Avoid

Processed foods (cook for yourself)
Trans-fat and other fatty foods (not all fat is bad check it out)
Excessive salt (sodium)
Some Foods to Enjoy
Salmon-good protein with high omega 3
Avocado and artichoke
Almonds and walnuts ½ hour before meal (tells your brain that you are full)
Increase fiber and water intake

Simply doing sit-ups will not get rid of your belly fat.

It will take a well rounded exercise program with proper nutritional eating in order to lose the belly fat and flatten your stomach. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. You really can lose weight fast and safe with the proper plan.
Don’t waste another day allowing that nasty belly fat to kill your confidence as well as contribute to your risk for MAJOR diseases. You might also want to take a look at this program, Truth About Abs, it is an over all great program especially for getting rid of that belly fat.
The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
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