The Lose Belly Fat Workout

Author: Neville Sinclair

There are different ways you can workout to lose your stomach, especially if you have a lot of belly fat. If you don’t have a machine or other equipment available, there’s nothing better than old fashioned exercise. Lie on the floor and using your body, you can get a good workout and in the process learn how to loose weight in stomach.

Click Here to Get Best Fat Burning Furnace Guide Now!

If you’re just starting out, it’s better to start simple and do some basic exercises that will help tone, firm and eventually flatten your stomach. Even the basic ones provide you with what you need to get to your accomplished result.

One combination that you can do to lose weight and lose the excess belly fat from your abs is cardio and resistance training.

Cardio or cardiovascular exercises, are those that can cause your heart rate to increase. Even though your heart rate increases, you are still able to move around. Cardio exercises are essential for you for different reasons, such as:

• You’ll feel better after doing them

• It helps to strengthen your heart

• Your lungs are clearer

• Stress reliever

• Get to sleep easier

• A great weight loss method and calorie burner

One of the best cardio workouts to lose your stomach is walking. Walking is an easy exercise. You can start off by walking at least 10 – 15, about three days a week. As you get accustomed to it, you will need to increase the amount of time that you walk.

You will also need to increase your walking speed. Walking can also help ward off some diseases, such as heart disease and diabetes.

Another way to workout to lose excess on your stomach is to lift weights. Weight training is very important, especially if you’re looking for flat abs. It’s not necessary at first to go all out when you’re starting a strength training program. However, it’s key that you do something in regard to weight training.

Click Here to Get Best Fat Burning Furnace Guide Now!

Some of the benefits of lifting weights are:

• Prevents injuries

• Strengthen your bones and muscles

• Tones and firms your body

• Strengthens abs

• Increases your metabolism

Here are some tips for weight training workouts:

• As with any exercise, it’s important to do warm ups first. This helps to prevent injuries, such as strains. Also, warm ups help you not be stiff afterwards.

• Start off slow if you’re new to lifting weights. You don’t want to do too much at one time and injury yourself

• Make sure that you are breathing while doing this. It’s important to inhale and exhale as you exercise and lift weights.

• Make sure that your posture is straight as you’re standing. Make sure to include your abs as you’re lifting weights.

Another important thing that you need in addition to working out to lose your stomach is healthy eating. Exercise alone won’t help you. You must have the proper vitamins, nutrients and fiber in order to have energy. You need energy in order to be able to exercise on a regular basis.

With these three things in mind, you can work your way to losing that belly fat and have a better body!

Click Here to Get Best Fat Burning Furnace Guide Now!

Article Source: http://www.articlesbase.com/weight-loss-articles/the-lose-belly-fat-workout-1494045.html

About the Author

More Fat Loss Diet Tips and other Related Resources:

Every Other Day Diet Review – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.

Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly.

Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable.

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How to Get Rid of Lower Belly Fat?

Author: Esa Jemis

The best way to get rid of belly fat is to improve the way you eat, AND ramping up you metabolism with the BEST fat burning workout. Below are 5 sure fire ways to get rid of belly fat fast -

Click Here to Get Best Fat Burning Furnace Guide Now!

Best Way to Get Rid of Belly Fat

1. What you need to realize is – the best way to get rid of belly fat is to EAT. Exercising is great for fat loss but involves a lot of ‘muscular effort’ such as working out with weights. Hence you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya-protein, and red meat (in moderation). When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them.

If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately.

2. Rewarding yourself is another great way to get rid of belly fat. In other words, achieving your goals should be fun. When you reach a goal, whether it is a little one or a big one, reward yourself with something other than food – like a spa treatment or a movie . Pick a reward and don’t give up until you’ve earned it. It will make the reward much more satisfying and keep you in the game.

Click Here to Get Best Fat Burning Furnace Guide Now!

3. Put an end to unhealthy snacking. Do this by keeping yourself busy during those times you know you want to snack like mid afternoon. Take your mind off food by doing things like exercising, walking or doing something you enjoy.

4. The best Cardio Workout is Interval Training, it is the best way to get rid of belly fat. Interval Training is a combination of high intensity and low intensity training that will give you the maximum output for maximum results. In contrast to ‘steady state’ training, like running on a treadmill … Interval Training simply burns more calories during a workout – and long after a workout. The best part is, it doesn’t require much of your precious time away from home.

5. Whether you are female or male – If you want to lose weight, get in shape and look good, strength training is one of the ways to lose weight fast. Muscles simple burns more calories than fat. So get into TOTAL BODY strength training to shed the weight – it’s simply the best way to get rid of belly fat.

Click Here to Get Best Fat Burning Furnace Guide Now!

Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-get-rid-of-lower-belly-fat-1755535.html

About the Author

Shrink Belly Fat Fast – How to Lose Inches Off Your Waist

Author: Keyi Cansa

Here’s how to shrink belly fat and lose inches off your waist fast. These are easy and proven. If you do them (again, they’re easy and quick so you have no excuse not to), you’ll lose stomach fat. It’s about as close to a guarantee that I can give you.

Click Here to Get Best Fat Burning Furnace Guide Now!

How to Lose Inches Off Your Waist Fast

1. Cardio HIIT

If you’re going to do cardio, you need to do high intensity interval training (HIIT) cardio. This is different than steady-state cardio because with HIIT, you vary your intensity levels. You’ll go faster and harder for short 10-12 second bursts and follow those up with 18-20 seconds of slower and easier intervals.

You can definitely adjust those interval times too since each person is at a different level. If that’s too hard for you at this point, either increase the time for slower intervals and or lower the time for the harder intervals.

Eventually, you’ll begin to adjust the intervals so more and more of the time is you doing high intensity intervals.

You can do this with basically any cardio exercise. Running, jogging, stairstepper, elliptical, etc. I prefer you do each “set” for 6 minutes so that you can stop for 2 minutes to drink some water and stay relatively fresh.

Doing it this way will allow you to easily do 4-5 sets of 6 minutes.

Click Here to Get Best Fat Burning Furnace Guide Now!

2. The best “disappearing belly” exercise you can do is the isometric vacuum pose

If you want to lose 2-3 inches in LESS THAN a month, do this exercise for 5-10 minutes a day. So what is it? It’s sucking in your belly. But the key is to focus on your belly button. Suck that in and focus your attention on it getting sucked in.

To get the most out of this exercise, I suggest you hold each isometric vacuum pose for at least 10 seconds. However… longer is better. Either way, just be sure you get 5 full minutes of this each day. And no, rest times between each “pose” don’t count as part of the 5 minutes.

3. Just walk

Now 2 things with walking. I prefer you walk on some sort of incline to make walking more intense (better for fat loss). So walk uphill. Find a hill or a treadmill that inclines. Next, to burn up to 30% more calories during your walks, take 1 deep breath every 45-60 seconds.

Simple enough. The added oxygen you breathe in from the deep breaths helps to OXIDIZE fat cells… thus burning them off quicker. So over a 20 minute walk, you should get in 20-30 deep breaths.

Follow these 3 simple things and you will shrink belly fat and lose inches off your waist fast.

If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”, then…

Click Here to Get Best Fat Burning Furnace Guide Now!

Article Source: http://www.articlesbase.com/weight-loss-articles/shrink-belly-fat-fast-how-to-lose-inches-off-your-waist-1518737.html

About the Author

More Fat Loss Diet Tips and other Related Resources:

Every Other Day Diet Review – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.

Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly.

Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable.

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[TEMPLATE]every other day[/TEMPLATE]
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Lose Weight on the 3 Hour Diet

Author: Jack Thomas

Imagine a diet that actually recommends the person to have a cookie snack… everyday? The person can also opt for grilled chicken, side salad and… surprise, surprise! Chocolate mousse!

Get New ACCELERATED Fat Burning Diet right here

How’s that for your diet?

The 3-Hour Diet involves eating delicious foods, but on a certain amount or serving and within a certain period of time. This is the two principal guiding philosophy of this diet plan that’s conceptualized by fitness journalist, Jorge Cruise. The 3-Hour Diet sticks to:

• timing
• portion control

Timing

In his “The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin”, Jorge Cruise emphasizes the importance of proper timing when it comes to eating foods that would greatly assist in losing weight. Now, choosing the most ideal moment on when to eat is done:

• as soon as you wake up and get out of the bed (after one hour, take you breakfast)
• for the remaining part of the day (after having your morning meal, eat after three hours and then eat again every three hours)
• before you hit back to your bed and call it a day (don’t anymore eat anything three hours before you decide to sleep)

Portion Control

Cruise strongly considers that people can eat as much as what they like as long as they come in proper or small portions. One can indulge in those mini-sized chocolates instead of those wide or long chocolate bars, and a thin slice of cake will do instead of a fat one.

Eating that both involve proper timing and portion control will prove to be beneficial for the following reasons:

• make the body burn more calories at a faster rate
• lessen the person’s appetite
• make the body have to have more energy

So, losing weight can be done by setting the right time to eat and the right portion of what you will going to eat. Dieting could never been this so enticingly delicious! There are more important details to know about this exciting 3-Hour Diet and Diet Fads has all the facts you need.

Get New ACCELERATED Fat Burning Diet right here

Article Source: http://www.articlesbase.com/low-calorie-articles/lose-weight-on-the-3-hour-diet-1452193.html

About the Author

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

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The Lose Belly Fat Workout

Author: Neville Sinclair

There are different ways you can workout to lose your stomach, especially if you have a lot of belly fat. If you don’t have a machine or other equipment available, there’s nothing better than old fashioned exercise. Lie on the floor and using your body, you can get a good workout and in the process learn how to loose weight in stomach.

Click Here to Get Best Fat Burning Furnace Guide Now!

If you’re just starting out, it’s better to start simple and do some basic exercises that will help tone, firm and eventually flatten your stomach. Even the basic ones provide you with what you need to get to your accomplished result.

One combination that you can do to lose weight and lose the excess belly fat from your abs is cardio and resistance training.

Cardio or cardiovascular exercises, are those that can cause your heart rate to increase. Even though your heart rate increases, you are still able to move around. Cardio exercises are essential for you for different reasons, such as:

• You’ll feel better after doing them

• It helps to strengthen your heart

• Your lungs are clearer

• Stress reliever

• Get to sleep easier

• A great weight loss method and calorie burner

One of the best cardio workouts to lose your stomach is walking. Walking is an easy exercise. You can start off by walking at least 10 – 15, about three days a week. As you get accustomed to it, you will need to increase the amount of time that you walk.

You will also need to increase your walking speed. Walking can also help ward off some diseases, such as heart disease and diabetes.

Another way to workout to lose excess on your stomach is to lift weights. Weight training is very important, especially if you’re looking for flat abs. It’s not necessary at first to go all out when you’re starting a strength training program. However, it’s key that you do something in regard to weight training.

Click Here to Get Best Fat Burning Furnace Guide Now!

Some of the benefits of lifting weights are:

• Prevents injuries

• Strengthen your bones and muscles

• Tones and firms your body

• Strengthens abs

• Increases your metabolism

Here are some tips for weight training workouts:

• As with any exercise, it’s important to do warm ups first. This helps to prevent injuries, such as strains. Also, warm ups help you not be stiff afterwards.

• Start off slow if you’re new to lifting weights. You don’t want to do too much at one time and injury yourself

• Make sure that you are breathing while doing this. It’s important to inhale and exhale as you exercise and lift weights.

• Make sure that your posture is straight as you’re standing. Make sure to include your abs as you’re lifting weights.

Another important thing that you need in addition to working out to lose your stomach is healthy eating. Exercise alone won’t help you. You must have the proper vitamins, nutrients and fiber in order to have energy. You need energy in order to be able to exercise on a regular basis.

With these three things in mind, you can work your way to losing that belly fat and have a better body!

Click Here to Get Best Fat Burning Furnace Guide Now!

Article Source: http://www.articlesbase.com/weight-loss-articles/the-lose-belly-fat-workout-1494045.html

About the Author

More Fat Loss Diet Tips and other Related Resources:

Every Other Day Diet Review – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.

Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly.

Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable.

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
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Fitness author Jon Benson sent this to me today. I found his frank approach refreshing.

Hope you enjoy it as well!

A Rant:
Why We REALLY Overeat…

———————————————————————-|

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot of people reading this will find it refreshing.

We have a problem in this country… hell, this world… with people overeating.

Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal.

The solution is to really, REALLY understand how your body uses fuel and how to create a dietplan that allows you to take advantage of it.

First, my rant.

You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… REALLY fail?

They do not understand how smart and powerful their bodies really are.

Look… no dietplan on earth will allow you to eat whatever you want every day. That’s fatloss suicide.

No pills will cure this. No surgery.

Only this will cure it:

Use your body’s own internal appetite mechanisms to your advantage.

I receive hundreds of emails every day from people who see results from my Every Other Day Dietplan.

But I won’t lie to you:  I also get emails from people who do not.

Welcome to the real world, right?  Some people succeed, others do not. It’s the same story no matter what your goals may be.

But in fatloss, the difference between success and failure, at least in the case of my readers, is NOT the dietplan… it’s the need to fully appreciate how and why it works.

Let me explain…

Here is a picture of me (excuse the quality; this was snapped with a mirror and a cellphone…)

http://www.jonbenson.com/img/jbtowel.jpg

Obviously I have abs… and I’m lean… and because I love to lift weights I also carry a lot of muscle… but the real power behind this picture is what you do NOT see:

–>  You do not see what I ate the night before;  half a pizza.

–>  You do not see how obese I was ten years ago… yes, 70lbs over-fat with a belly that     looked like I swallowed a basketball.

–>  You do not see how I set my body up to receive this pizza and actually get leaner after eating it.

In case you think I’m on some magical dietplan or taking some fatburning-stimulants… wrong.

I just woke up 5 years ago after studying nutrition for 15 years and finally put 2 and 2 together.

So, here’s the facts.

My EODD Plan is build around a simple concept:  Eat your favorite foods “frequently” and still drop the bodyweight you want.

And it works… not because it’s a gimmick, but because it uses the science of metabolism, natural hormonal manipulation, and psychology to prepare your body to eat more calories.

Now those calories could easily come from, say, three yams… but I prefer pizza. ; )

If you’ve tried EODD with success, you know what I’m talking about. If not… then read on.

First, EODD never promises you that you can eat however MUCH you want every other day (or in my case, since I’m athlete, every three days)… no, no, NO!

It’s whatever you want… not however MUCH you want. That is the sole reason a small fraction of my readers are not seeing the results they want.

Now, here’s the beauty of it all:

After about 3 weeks following my System of eating, you simply cannot overeat… well, you can, but you’d have to force-feed yourself in order to pull it off.

You’ve been feeding yourself frequently for the day or two before your favorite food meals. The higher protein and very low starch content of the nutrition plan (with plenty of veggies) ensures that your body’s metabolism stays elevated. BUT… and this is crucial… the amount of food consumed on these days before is not that much.

I’m never starving… I eat too frequently for that, plus the foods on my Plan curb your appetite. But I am not eating anywhere near my maintenance level of calories. I do not count calories (nor should you)… I just follow the System, which does the calorie-counting for me. Plus I know my body really well after all these years.

So, after days of eating enough to keep my metabolism relatively high, and right BEFORE it starts to slow down (your metabolism slows when you do not eat enough, bringing fatloss to a rapid halt) I hit the body with a lot of calories.

BUT… at the right time, and never at certain times.

And, please read this:  I do not eat “however much” I want on my feed meals… I eat WHATEVER I want in reasonable portions. I don’t have to fight to not overeat, even when it’s pizza or burgers (my two favorite cheat meals.) Why? Because my body is set up to want more food, but also trained not to eat too much food at one sitting.

This is because I’ve been “grazing” — eating small, frequent meals the days before my feed day. And the body learns to adapt… quickly.

The brain is actually re-trained to signal the stomach that you’ve had enough food… yes, even when it’s dessert, or pizza, or whatever your favorite food may be.

So here’s the deal:  Yes, you can lose all the bellyfat and bodyfat you want eating like this… but like anything else that works, you have to follow a few simple rules.

The result is a dietplan where you never feel trapped. You always know that tomorrow, or possibly the day after, you can have whatever food you want. Just in reasonable amounts.

If you ask me, this is the perfect trade-off. No starvation, super-healthy eating at least 4 days a week, and you get to eat your cake as well (literally if you want.)

It’s not magic — it’s science, and a bit of work on your part. Yes, work.

Nothing happens with effort. But put some effort into this System and boy… there’s not a better dietplan on the face of the earth.

Click the link below and watch my full presentation on how and why this works…

http://www.everyotherdaydiet.com/go/tpc10/video

Now, one more thing:  I do take a few supplements to help the process along. I have a video on the Member’s Only page that explains what I take and why.

The good news:  Not one of these supplements are stimulants or dangerous. In fact they’re all very healthy nutrients the body needs.

In conclusion, I like to think of The Every Other Day Dietplan as “The Thinking Person’s Dietplan.” Anyone who considers every angle of what it takes to shed bodyfat:  Food you enjoy, freedom, a plan that’s easy to follow, and flexibility will recognize this right away as the ideal approach.

But, like all ideal approaches, it requires you to re-think the way you eat.

You eat for fuel… period.  But you CAN (and should) eat for pleasure too. As long as you keep FUEL as the main reason you are eating in the forefront of your mind, your body (and mind) will follow. Your body will adapt and begin to use both healthy and “not-so-healthy” foods as fuel.

Fuel to power your workouts, help you burnoff that bellyfat and bodyweight you don’t want, and empower your sense of control.

Especially now, with the holidays upon us, “food as fuel first; food as pleasure second” should be carved into your dinner table. Because, let’s face it:  When all that holiday overeating is over with, you will be left with a bigger belly, feeling sluggish, and just one more step away from the body you desire.

My alternative offers the best of both worlds. You just have to be willing to re-think some things and give your body a few weeks to re-learn what it already knows –

When to signal you that you’re full, and way before you overeat. And, believe it or not, you can (and should) do this by eating your favorite foods each and every week.

That’s the only way to keep your MIND satisfied and happy. And your mind is the key to your body’s success.

Thanks for reading.

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

There’s a club you should join.

It’s called The Insider’s Club.

It is that club whose membership is based only on what secret goodies the members possess.

In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : )

So, if you want to get rid of some lbs…

FATLOSS TRICK 1
Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of course. You cannot just “eat pizza” and shed the pounds… I wish you could!

But my personal System for fatloss not only “allows” pizza (and all my other favorite foods)… it DEMANDS that I eat it.

Here’s another true story: I blew off my “feed meal” (that’s what it is called in my System) four days ago. I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.

That’s another benefit of my System… it really cuts your appetite and food-cravings down.

Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than ‘ever’ the next day and ready to train hard.

Learn how to use this System here:

http://www.everyotherdaydiet.com <– click.

FATLOSS TRICK 2
The 10-Minute Cardio Trick

If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That’s it.

However if you want to use “smart cardio” (not long, boring cardio) then you need a bit more. Just a bit.

It’s my 10-minute trick.

Start with just every other day. Then move to 4 days… and then 5.

If you are pressed for time, this is ideal. Even if you are not, it works like magic.

10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max… in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.

10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes… that’s all. You don’t sweat enough to need a shower… don’t worry. Walking stairs works great, or walking outside… be creative!

Then 10 ‘harder’ minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.

That’s it.

You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.

FATLOSS TRICK 3
Increase Your Fat?

Yep. I want you to eat more dietary-fat…. but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.

Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.

I have the plan laid out for you. More here:

http://www.everyotherdaydiet.com <– click.

FATLOSS TRICK 4
Think Resistance

Far better than cardio will ever be. That would be resistance training.

Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.

But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book “7 Minute Body.”

You can get it when you pick up “Every Other Day Diet” for 75% off-retail… it is all detailed here…

http://www.everyotherdaydiet.com <– click.

Welcome to the Club!

Yours In Fitness,

J O N B E N S O N

P.S. I’m still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And I’m giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off… the video and details are here:

http://www.everyotherdaydiet.com <– click.

Sorry… EODD Readers Only…. so pick it up today.
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The Skinny on Fats

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

Let’s get this one out in the open:

1. Fats do not make you gain bodyfat.

2. Fats do not put you on Heart Attack Row.

3. Fats are not the enemy.

We’ve been sold a bag of lies when it comes to fats.

Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning bodyfat. Yep… you need fats to burn fat.!

Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have failed miserably — in fact several “lowered” total cholesterol while raising the so-called “good” cholesterol (HDL).

That being said, you don’t need the following…

1. A lot of fats in your diet. Fats still contain over twice the calories per gram as carbs and protein.

2. Any kind of “fake fats” — margarine or processed oils of any kind are highly dangerous foods.

Here’s my simple dietary fats solution:

1. Eat fats as they occur in nature, but eat at least 80% as they “actually” occur in nature — meaning from grass-fed and free-range sources. The extra cost is worth it. It tastes better and your medical costs will well offset the few dollars more per pound you pay.

2. Cook with a combination of olive oil and coconut oil, but use both sparingly. If you are eating plenty of animal protein you do not need excessive fats… not because of ‘danger’ but because of needless calories. Not a good idea if you’re wanting to keep your abs. But a bit of raw butter or olive oil can make bland veggies taste wonderful, so feel freee.

Also, omega 3-rich fats like olive oil and fish (and especially fish oil) help lower inflammation. That’s the real culprit behind heart disease in most cases.

3. Avoid a lot of fats at night. The night-time meals should be high in lean protein (tuna, tofu, turkey breast) with very limited fats if you are wanting to really get lean. If you are just trying to shed bodyweight slowly, it’s okay to have some fats at night.

Just do me a favor: If you are on the “Fats make you gain bodyfat and have heart attacks” bandwagon, jump off. We have consumed fat for countless thousands of years. Just consume it the way we always HAVE (naturally, not stuffed with hormones and cooked up in a lab) and you’ll be fine.

If you want a diet-solution that actually uses dietary fats to help you take off the bodyfat, then use this one:

http://www.everyotherdaydiet.com/go/tpc10 <— Eat Fats, Burn Bodyfat!

It’s a real-world plan that allows you to eat your favorite foods and still shed the bodyweight you want.

And yes — that includes fats.

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How to Lose Body Fat?

How to lose body fat? That is the question. How many of us have wondered that very thought? I certainly know that the older I get the harder it is to lose my excess fat. I also, without a doubt, notice that I gain body fat a whole lot easier than I did when I was younger. Body fat just seems to be magnetically attracted to me. How about you? Do you have the same problem? Well here are a couple of brief things you can do to help get rid of your body fat.

First, it is a good thing that you are even asking the question “How to lose body fat?” No matter what our problem may be we need to take ownership of it. Basically, if we do not see we have a problem we will not do anything about it. So you are reading this because you know that you have more body and belly fat than you want to have and you are ready to do something about it. That is really the first step in losing body fat getting yourself into the right mindset to know that you want to lose your fat and get back in shape.

Most of us already know how to lose body fat the problem comes in actually applying what we know to be true. Really, all we need to do is to eat right and get some exercise and we will dump the extra fat. Losing the body fat is not all that hard. The hard part is actually doing it. Does that make sense? I think it does all it really takes is a small change in our lifestyle. Here are my two thoughts for the day for learning how to lose body fat.

Eat right.

I know this is profound stuff. But let’s face the facts most people do not eat properly. We just shove it in and give no concern to what foods burn or does not burn fat. Then we wonder why the fast clings to us. Come on find out how to eat right and you will burn some of that body fat.

Exercise.

Wow! More profound stuff. Am I on a roll or what? Get some aerobic exercises into your lifestyle three to four times a week and you will begin to see a difference. Add some muscle building and you will see the fat magically disappear.

Really it is as simple as this. It is not rocket science it is common sense with a little bit of know how. Combine eating right with the proper exercise routine and abracadabra You lose body fat.You really have no excuses when it comes to losing your body fat. If you want to learn how to lose fat and get your body in top shape then check out the Truth About Abs by by fitness and nutritional expert Mike Geary. You will not be disappointed with his great product and if you are it comes with a great 60 no holds barred money back guarantee.

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We would all like to lose body fat and a diet is usually not the way we want to go. We really want to just lose the fat and not have to change a thing. Unfortunately that does not work and we will have to make some changes in our eating habits and our physical habits if we really want to get in shape. So when it comes to a lose body fat diet which one is best?

One of the main problems is our misunderstanding of the term “diet”. What does the term really mean? We get the idea that a diet is associated with starving ourselves of the foods we enjoy eating. The diet industry has takent he word and distorted it intended meaning. They have made it a word that shouts “No way!” I am not depriving myself and starving to death.” When in actuality the word diet is simply the choice I make on what to eat. In other words, if I eat ice cream and chocolate cake three times a day then that is the diet I have chosen to eat. If I eat fat-free. Low calorie cardboard three times a day then that is the diet I have chosen to eat. So obviously I, we, need to make wise choices and select a healthy, but tasty diet.

Understand that your diet is not removing specific foods but balancing and choosing the correct foods to ensure that you lose your body fat and have more energy. There is no need to suffer and deprive ourselves. What we need to do is find the correct lose body fat diet where we only have to make a few minor changes in our lifestyle and eating habits.

I have found that The Truth About Abs is an great all around lose fat diet program that will help you to look good and feel better.

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
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