The Only Sure Fire way To Lose My Belly Fat

Author: C Rodney Akomas

Oh dear belly fat! How do i lose my belly fat? That was the question i used to ask myself a year ago when i used to look in the mirror. But now when i look in the mirror i smile because i can see a ripped midsection my girl and i are proud of. I love the way she runs her fingers through the middle gutter section of my abs. Its all good!

To lose my belly fat this is what i had to do:

The magnificent seven.

There is no stomach flattener and like these seven exercises  And it only takes me  five or so minutes to do them. I will briefly go through them:

1) Farmer Burns Stomach flattener: I stand  up on my two feet and breathe until  i  fill up my lungs. When they are full i shut my mouth and try to force out the air with my mouth shut tight. This will contract my abs. I do this for 8 seconds then relax.

2) Reverse Farmer Burns Flattener: With this exercise instead of inhaling, i exhale all the air in my lungs then shut my mouth and contract my abs for 8 seconds then relax.

3) Waist Rotator: With this exercise i breath in once again and hold the air in. But this time i keep myr hands down by my sides and rotate my waist all the way to the left and then all the way to the right. Ido this 8 times either side then relax.

4) Standing Crunch: As always i breathe in seal it and then bend foward contracting my abs in the process for 8 reps.

5) Single-Hand Side Bend. i stand up straight and put one hand in the air and the other hand down by my side. Breathe in as normal and hold the air in. Now if my left hand is down by my side, i tilt and bend myr body in that direction and contract my side abs at the same time. I hold for 8 seconds and relax. I repeat to the other side.

6) Double-Hand Side Bend: This exercise is exactly the same as the single side bend but the only difference is that i do it with two hands held up and clasped together.

7) Neck and Waist Rotator: This exercise is similar to the waist rotator but i rotate the neck as well.

Its no good toning my abs if i can not see them because a layer of fat is covering them. So another sure fire way to lose my belly fat will be to:

Do High Intensity Cardio.

There are a few ways to do this. I don’t mean running on thetreadmill for an hour. I mean doing things like hill sprints and stair climbing. Thes exercises done for 20-25 minutes three time a week will torch that fat off my belly in no time.

Last but not least i always remember to recover from these brief intense workouts by eating high protein i.e fish, chicken, lean meat, etc. And complex carbohydrates like whole wheat, fruits and vegetables. And then i get 8 hours sleep every night.

If i follow these tips i find it vey easy to lose my belly fat. My girl loves my abs!

Article Source: http://www.articlesbase.com/weight-loss-articles/the-only-sure-fire-way-to-lose-my-belly-fat-882328.html

About the Author

C Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy. Want to try my FREE CALORIE CALCULATOR its AWESOME! Visit my BLOG at http://tinyurl.com/czszbk . Simply input typical daily food and activity level.

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Lose My Belly Fat

Author: GiselleS

Most people overlook how hard it can be to lose belly fat off their body. The fat on your belly is very stubborn and hard to lose compared to the fat on other parts of your body.

Unusual Tips to Lose Your Stomach Fat:Click here

There are physiological differences when it comes to abdominal fat. We tend to store more fat around our abdominals because that body fat is needed to protect our internal organs; therefore, your belly is going to try to hold on to that fat.

It’s going to take hard work and dedication to lose belly fat, but don’t worry because it can be done with the right exercises and eating habits.

The first thing you need to do is start weight lifting. Weight lifting will increase your metabolism which helps you burn belly fat faster. You want to lift heavier weights within a 6-10 rep range, because this is best for a metabolic increase.

Here’s the REAL TRUTH About Losing Your Stubborn Belly Fat and Getting a Flat Stomach…

The next thing you want to do is increase your cardio. Don’t go for hours of long cardio each week, but instead, focus your attention on sprinting with a few sessions of long steady cardio. Sprinting will help to release the fatty acids from the tissue and steady cardio sessions will then burn the fatty acids off. Doing cardio this way can be more effective at losing stubborn belly fat.

The last thing you need to do is change your diet. Eat more protein and cut back on complex carbohydrates and fat calories.

Many people go to an extreme and eat too much protein and not enough carbs. Remember that your body needs carbs just as much as protein; it just doesn’t need too many carbs.

The best thing to do is eat your carbs before and after you workout so that your muscles will have energy to get you through your workouts (and replenish the energy used during your workout) and those carbs have a better chance of being used for energy instead of fat.

As long as you are patient with the process and continually push yourself when you workout, there is no reason why within time, you can’t lose belly fat and get a flat toned set of abs.

Success Stories: Click here

Article Source: http://www.articlesbase.com/weight-loss-articles/lose-my-belly-fat-1408700.html

About the Author

Discount Download: Click here

Success Stories: Click here

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Belly Fat Exercises Can Get Rid of Belly Fat Fast

Author: Filipina Kisses

Do you think it is possible to get rid of your belly fat or any particular part of your body? Many different weight loss programs suggest it is possible, but you won’t actually find a diet that will specifically reduce the fat in specific areas of your body, such as your fat belly, fat thighs or your flabby triceps.

When you do lose fat you will lose it throughout your whole body and not in specific areas alone. However, if you really want to lose belly fat, tone your thighs or triceps, there is a solution to help you achieve it.

1) Add targeted resistance training exercises to your daily routine. This can help you can assist the muscles in specific areas and tone your body.

2) Do abdominal exercises. This can firm and tighten your abdominal muscles and assist better posture. It can specifically help to flatten your belly by getting rid of belly fat and help you achieve weight loss.

3) Do triceps exercises to tone and strengthen the triceps muscles. It will also help your belly area to look better even without fat loss.

Once you begin to lose fat throughout your body, those parts where you have been applying your resistance training will begin to show the benefits of your training. If your abdominal muscles are covered in a layer of body fat, then you won’t be able to get the look of rock hard abdominal muscles even by using the latest advertised abdominal machine daily.

What it does is only add support to the whole of your body by strengthening the muscles, but still, you need to reduce fat to get in shape no matter what else you do.

Training exercises and diet are both very important to help burn the fat. You will find that most of these reduce belly fat solutions that are advertised in television infomercials promising startling results also include dietary recommendations. Applying appropriate changes to your diet and eating habits will influence most your body shape rather than your exercise equipment.

Learn more about the best way to get rid of belly fat here: Best Fat Loss Reviews

Article Source: http://www.articlesbase.com/weight-loss-articles/belly-fat-exercises-can-get-rid-of-belly-fat-fast-599126.html

About the Author

Want more information on how to lose weight? Visit this You Can Lose Weight site: http://www.FatLossReviewed.info and we highly believe you can do it!

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
[TEMPLATE]phpzon[/TEMPLATE]

Belly Fat Exercises Can Get Rid of Belly Fat Fast

Author: Filipina Kisses

Do you think it is possible to get rid of your belly fat or any particular part of your body? Many different weight loss programs suggest it is possible, but you won’t actually find a diet that will specifically reduce the fat in specific areas of your body, such as your fat belly, fat thighs or your flabby triceps.

When you do lose fat you will lose it throughout your whole body and not in specific areas alone. However, if you really want to lose belly fat, tone your thighs or triceps, there is a solution to help you achieve it.

1) Add targeted resistance training exercises to your daily routine. This can help you can assist the muscles in specific areas and tone your body.

2) Do abdominal exercises. This can firm and tighten your abdominal muscles and assist better posture. It can specifically help to flatten your belly by getting rid of belly fat and help you achieve weight loss.

3) Do triceps exercises to tone and strengthen the triceps muscles. It will also help your belly area to look better even without fat loss.

Once you begin to lose fat throughout your body, those parts where you have been applying your resistance training will begin to show the benefits of your training. If your abdominal muscles are covered in a layer of body fat, then you won’t be able to get the look of rock hard abdominal muscles even by using the latest advertised abdominal machine daily.

What it does is only add support to the whole of your body by strengthening the muscles, but still, you need to reduce fat to get in shape no matter what else you do.

Training exercises and diet are both very important to help burn the fat. You will find that most of these reduce belly fat solutions that are advertised in television infomercials promising startling results also include dietary recommendations. Applying appropriate changes to your diet and eating habits will influence most your body shape rather than your exercise equipment.

Learn more about the best way to get rid of belly fat here: Best Fat Loss Reviews

Article Source: http://www.articlesbase.com/weight-loss-articles/belly-fat-exercises-can-get-rid-of-belly-fat-fast-599126.html

About the Author

Want more information on how to lose weight? Visit this You Can Lose Weight site: http://www.FatLossReviewed.info and we highly believe you can do it!

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
[TEMPLATE]phpzon[/TEMPLATE]

Belly Fat Exercises Can Get Rid of Belly Fat Fast

Author: Filipina Kisses

Do you think it is possible to get rid of your belly fat or any particular part of your body? Many different weight loss programs suggest it is possible, but you won’t actually find a diet that will specifically reduce the fat in specific areas of your body, such as your fat belly, fat thighs or your flabby triceps.

When you do lose fat you will lose it throughout your whole body and not in specific areas alone. However, if you really want to lose belly fat, tone your thighs or triceps, there is a solution to help you achieve it.

1) Add targeted resistance training exercises to your daily routine. This can help you can assist the muscles in specific areas and tone your body.

2) Do abdominal exercises. This can firm and tighten your abdominal muscles and assist better posture. It can specifically help to flatten your belly by getting rid of belly fat and help you achieve weight loss.

3) Do triceps exercises to tone and strengthen the triceps muscles. It will also help your belly area to look better even without fat loss.

Once you begin to lose fat throughout your body, those parts where you have been applying your resistance training will begin to show the benefits of your training. If your abdominal muscles are covered in a layer of body fat, then you won’t be able to get the look of rock hard abdominal muscles even by using the latest advertised abdominal machine daily.

What it does is only add support to the whole of your body by strengthening the muscles, but still, you need to reduce fat to get in shape no matter what else you do.

Training exercises and diet are both very important to help burn the fat. You will find that most of these reduce belly fat solutions that are advertised in television infomercials promising startling results also include dietary recommendations. Applying appropriate changes to your diet and eating habits will influence most your body shape rather than your exercise equipment.

Learn more about the best way to get rid of belly fat here: Best Fat Loss Reviews

Article Source: http://www.articlesbase.com/weight-loss-articles/belly-fat-exercises-can-get-rid-of-belly-fat-fast-599126.html

About the Author

Want more information on how to lose weight? Visit this You Can Lose Weight site: http://www.FatLossReviewed.info and we highly believe you can do it!

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
[TEMPLATE]phpzon[/TEMPLATE]

Lose My Belly Fat

Author: GiselleS

Most people overlook how hard it can be to lose belly fat off their body. The fat on your belly is very stubborn and hard to lose compared to the fat on other parts of your body.

Unusual Tips to Lose Your Stomach Fat:Click here

There are physiological differences when it comes to abdominal fat. We tend to store more fat around our abdominals because that body fat is needed to protect our internal organs; therefore, your belly is going to try to hold on to that fat.

It’s going to take hard work and dedication to lose belly fat, but don’t worry because it can be done with the right exercises and eating habits.

The first thing you need to do is start weight lifting. Weight lifting will increase your metabolism which helps you burn belly fat faster. You want to lift heavier weights within a 6-10 rep range, because this is best for a metabolic increase.

Here’s the REAL TRUTH About Losing Your Stubborn Belly Fat and Getting a Flat Stomach…

The next thing you want to do is increase your cardio. Don’t go for hours of long cardio each week, but instead, focus your attention on sprinting with a few sessions of long steady cardio. Sprinting will help to release the fatty acids from the tissue and steady cardio sessions will then burn the fatty acids off. Doing cardio this way can be more effective at losing stubborn belly fat.

The last thing you need to do is change your diet. Eat more protein and cut back on complex carbohydrates and fat calories.

Many people go to an extreme and eat too much protein and not enough carbs. Remember that your body needs carbs just as much as protein; it just doesn’t need too many carbs.

The best thing to do is eat your carbs before and after you workout so that your muscles will have energy to get you through your workouts (and replenish the energy used during your workout) and those carbs have a better chance of being used for energy instead of fat.

As long as you are patient with the process and continually push yourself when you workout, there is no reason why within time, you can’t lose belly fat and get a flat toned set of abs.

Success Stories: Click here

Article Source: http://www.articlesbase.com/weight-loss-articles/lose-my-belly-fat-1408700.html

About the Author

Discount Download: Click here

Success Stories: Click here

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
[TEMPLATE]phpzon[/TEMPLATE]

Belly Fat Exercises Can Get Rid of Belly Fat Fast

Author: Filipina Kisses

Do you think it is possible to get rid of your belly fat or any particular part of your body? Many different weight loss programs suggest it is possible, but you won’t actually find a diet that will specifically reduce the fat in specific areas of your body, such as your fat belly, fat thighs or your flabby triceps.

When you do lose fat you will lose it throughout your whole body and not in specific areas alone. However, if you really want to lose belly fat, tone your thighs or triceps, there is a solution to help you achieve it.

1) Add targeted resistance training exercises to your daily routine. This can help you can assist the muscles in specific areas and tone your body.

2) Do abdominal exercises. This can firm and tighten your abdominal muscles and assist better posture. It can specifically help to flatten your belly by getting rid of belly fat and help you achieve weight loss.

3) Do triceps exercises to tone and strengthen the triceps muscles. It will also help your belly area to look better even without fat loss.

Once you begin to lose fat throughout your body, those parts where you have been applying your resistance training will begin to show the benefits of your training. If your abdominal muscles are covered in a layer of body fat, then you won’t be able to get the look of rock hard abdominal muscles even by using the latest advertised abdominal machine daily.

What it does is only add support to the whole of your body by strengthening the muscles, but still, you need to reduce fat to get in shape no matter what else you do.

Training exercises and diet are both very important to help burn the fat. You will find that most of these reduce belly fat solutions that are advertised in television infomercials promising startling results also include dietary recommendations. Applying appropriate changes to your diet and eating habits will influence most your body shape rather than your exercise equipment.

Learn more about the best way to get rid of belly fat here: Best Fat Loss Reviews

Article Source: http://www.articlesbase.com/weight-loss-articles/belly-fat-exercises-can-get-rid-of-belly-fat-fast-599126.html

About the Author

Want more information on how to lose weight? Visit this You Can Lose Weight site: http://www.FatLossReviewed.info and we highly believe you can do it!

The Number One Fitness and Diet Prgram on the Internet Truth About Abs.
Click Here for the every Other Day Diet
Click Here for one of the best diet solutions on the Internet
[TEMPLATE]phpzon[/TEMPLATE]